Use Types Plyometric Floors, Plyoaerobic Flooring, Rubber Gym Floors, Athletic Sports Flooring, Commercial Gym Floors Rubber Roll. Agility Training Rubber Athletic Flooring. Please Note: Cut lengths for rolled rubber products are provided as a courtesy at no additional cost. In come case the manufacturer may provided a cut length with in two pieces of material, in other case the may send material that is over or under the specified linear footage. In all case the manufacturer is required to supply the overall amount of material per order. It is common for rolled rubber jobs to have butt seams or cut end seams.
The slight cushioning of the plyometric Rubber Flooring provides just the right mix of cushion and solid footing to allow for the sudden movements that occur in various types of exercising, including plyometrics.
The idea of using rubber exercise has grown in popularity quite a bit in recent years. Rubber primarily aim to give athletes more explosive power in their muscles. Because of the tough jumps and sudden movements involved in plyometrics, injuries are a possibility. The cushioned surface in the plyometric mat works well to reduce the chances of these injuries. Some common types of movements that you'll find with include the following.
Box Jumping: Front and lateral box jumping, where the athlete repeatedly jumps from the ground onto an elevated surface, such as the top of a box, and back down to the ground, benefits greatly from 1/2 rubber flooring, where the cushioning makes the landing softer and easier on the knee joints and ankles.
Squat and Skater Jumping: Side-to-side jumping and lunging represent a key component of plyometric exercises. By making use of the Plyometric Rubber Roll with 1/2 inch thickness from Greatmats, you'll still have a steady footing for pushing off with these types of jumps, along with the cushioning to make landings feel better.
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